Your Ultimate Guide for Mindfulness Diet
人の体は本来スリムボディをキープするようにできています。
脂肪を蓄えることは自分の身を守るための防護反応。
体のメカニズムを知ることで、自分に備わったシステムを味方につけることが
スリムボディキープのポイントです。
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